Our Story
I’ve been asked many times to write down a bit more about our story and how we got […]
Blog
How to make Delicious Nutritious Broth
The weather is now very cold and I start to crave, and make, broth. Since we did the […]
So what’s wrong with preservatives?
It’s pretty commonly accepted, especially amongst the more health-conscious population that preservatives are bad…but what exactly makes them […]
Building a strong body…so simple but yet so hard
Imagine you were building your dream home. You chose a picturesque piece of land in the neighbourhood of […]
Granola
A few years ago our family switched to eating all our grains fermented or soaked. Soaked or fermented […]
How to make Naturally Fermented Probiotic-rich Sauerkraut
Sauerkraut is a truly wonderful addition to anyone’s diet. It is cheap and relatively easy to make at […]
Brown Onion Soup
My children claim not to like onions, but at the moment my four-year-old wants this soup for supper […]
Holistic Garden Spray
This spray is really an all-in-one gardening tool. It fights insect pests, fungal diseases, fertilises and builds the […]
Red Wine-braised Short Ribs
This is a lovely rich and satisfying stew, perfect to serve over cauli-rice on a cosy evening. The […]